“When you know what to do but don’t do it, you’re running unconscious self-sabotage.” Judith A. Swack, Ph.D.
The secret to effortless weight loss and maintenance is to care for your body with love, respect, and appreciation instead of hatred, loathing, and neglect. Easier said than done? Perhaps, but not as hard as you think if you have the right knowledge and techniques.
Willpower and conscious intention actually have very little to do with weight loss or maintenance. Whenever you ‘know better’ than to do that (negative behavior) or wish you weren’t doing that while actually doing that, you are at the mercy of unconscious self-sabotage patterns. These patterns supersede the authority and intentions of your conscious, rational mind and take over your behavior. When your conscious mind and unconscious patterns disagree, the result is struggle and conflict inside and negative behavior outside.
Examples of behavior caused by unconscious self-sabotage patterns include:
Judith, herself, steadily lost 35 pounds over the course of a year and has had no trouble maintaining her normal weight. When she began her weight loss program she hypothesized that:
During the course of her own diet and work with others she indeed found these ideas to be true! She discovered specific patterns that people need to clear:
After treatment with HBLU™, you will effortlessly eat like “normal” eaters by:
If you are having problems with your weight maybe HBLU™ can help you, too.