Healthy Relationships

How HBLU Can Help

Learn How HBLU Helps

You Can Have A Healthy Relationship Whether You Are Married Or Single


“Healthy relationships are happy relationships.” Judith A. Swack, Ph.D.


What is marriage?


At its best, it is a lifetime together, a partnership with someone you like, respect, and love. You share resources and use your differences to complement each other by sharing your strengths. This creates a synergy that stimulates continuous growth and evolution.


In a healthy marriage you:


  • Take care of each other, and do what you can to make each other happy. In other words it makes you feel happy when the other person is happy
  • Are nice to each other. Knowing your partner’s sore spots, you are gentle with them in those areas and you encourage them to get help if they need it
  • Have regular sex, and are willing to do whatever you can to preserve that form of closeness. This includes dealing with the natural physical problems of aging and age-related health problems
  • Are each better together than you are apart

Whether you’re single or in a long-term, committed relationship or marriage HBLU ™ can help you create the healthy, happy partnership you want by:


  • Discovering what type of relationship you are ready for.
  • Helping you release yourself from unhealthy relationships or relationships that aren’t going anywhere.
  • Clearing dysfunctional family patterns so that you don’t unconsciously reproduce them in your current relationship.
  • Healing trauma from divorce, death, betrayal, abandonment, etc. so that you can start fresh.Clearing distorted ideas, assumptions, limiting beliefs, and negative feelings about men, women, gender roles, relationships, marriage, etc.
  • Helping you understand and appreciate each other’s Enneagram personality type so that you can complement each other.
  • Teaching you state of the art communication skills.
  • Helping you discover the surprisingly simple ways to make each other feel loved.

With HBLU ™ you work together to create a unique partnership that is ideal for both of you. We’ve helped people in their twenties, we’ve helped people in their seventies. Whether it’s your first or your fifth, HBLU ™ helps people get and stay happily married.

Related Articles

By Copyright 2025 Judith A. Swack, Ph.D. January 31, 2025
James ’s brother, Samuel , sustained severe traumatic brain injury from a car accident. He spent the year going to many doctors for treatment, but could barely function. Samuel complained that not only did standard medical care not help him, but the doctors ignored and mistreated him. Whenever James suggested any complementary therapies, such as acupuncture, chiropractic, or HBLU, Samuel immediately came up with excuses as to why going for that kind of treatment was impossible. (Notice that he didn’t claim that that kind of treatment wouldn’t work. He just made it impossible to get there.) James said, “Even though I feel really guilty about it, I’ve stopped trying to help him because he makes everything impossible.” Monica ’s 25-year-old son, Ed , suffers from such severe debilitating Crohn’s disease that he couldn’t finish high school, can’t work, can’t leave the house, and can barely leave his room. Traditional medical care and medication is not helping. Monica and her husband bought him a dog thinking that would cheer him up, but Ed does not interact with it. Monica has suggested and made appointments for many complementary therapies such as nutrition, naturopathy, family therapy, and HBLU, but Ed refuses to go to these appointments. Monica experiences guilt and deep sorrow that her son is so ill, and she and her husband haven’t been able to help him. Valerie ’s partner, Nancy , is 200 pounds overweight, suffers from ADD and severe anxiety, and hates her job. Nancy had been on medication for the ADD and anxiety, but when her psychiatrist retired, never attempted to find another provider and let her medication lapse. When Valerie suggested that Nancy find new doctors and get back on medication to help her mental function and treatment for overweight, Nancy refused to make any follow-up phone calls or emails. Although they had gotten engaged in the Spring, by Fall, Valerie had asked for the ring back. Valerie said, “I don’t think I can live with her if she refuses to take care of herself and won’t let me help her.” What do James, Monica, and Valerie all have in common? They feel deep sorrow, guilt, and frustration that they can’t help someone they care about deeply. But the people who are suffering are also trapped in a pattern that continues to cause them suffering. Both the impotent helpers and the perpetual sufferers are trapped in a seducer strategy called, “I’m impossible.” What is a Seduction Pattern? Seduction patterns are some of the most energy draining, perverse, and frustrating patterns a person can experience. People with seduction patterns get tricked into doing things they don’t want to do. They are unable to leave bad relationships, jobs, family, or other upsetting situations.
A woman is sitting on a couch talking to a psychologist.
By S.C. LICSW November 20, 2024
It’s that time again, where I get to shout out another amazing woman. Dr. Judith Swack has changed my life! In fact she has changed our family’s life. I found her in summer of 2023 . There was so much unhealed shit and my body was paying for it. I am 46 years old, and I have been in therapy on and off since I was 13. I’ve had some lovely therapists. I’m also a therapist myself. And I can honestly, wholeheartedly say, NOTHING has ever helped with lasting changes as much as Judith. She’s one of the smartest women I’ve ever met - she’s a neuroscientist + an energy healer. And the work she does - what we do in session - cannot even really explain it. It’s weird as f*ck. And it works!! In the past little over a year, I have managed to change a couple of behaviors I have not been able to change in 20 years. no exaggeration, and not for lack of trying. One of my 11 year old sons was paralyzed by fear of spiders - had a phobia, happened to be with me one day when I had an appointment and was going to wait in the waiting room, she said he could come in even though she doesn’t work with kids. I kid you not, she fixed that sh*t. In one session. He still doesn’t like spiders, but he isn’t frozen in fear anymore - he can get a tissue and pick it up and move on. This is unbelievable. And remember last week when I Saturday spotlighted my financial coach and how my husband’s feeling lonely in that part of our marriage is now getting resolved? Well, before I reached out to my financial coach to begin with, my husband and I had a joint session with Dr. Swack, where she helped heal a piece of our relationship which we’ve been stuck, going in circles for years! That clearing gave me the energy and thought to reach out for financial coaching to begin with… And if you need any convincing that this is the person for healing from trauma, I invite you to reach out and speak with my husband himself…. I % believe in all this energy healing etc, but he is a very logical, rational, no bullshit guy. He doesn’t do therapy. Talk therapy never worked for him, and he thinks it’s a complete waste. And I couldn’t explain this to him - how this is different or what it is. Nor did I try. I didn’t even ever suggest he should go… But when he saw our son get cured of the arachnophobia, and our son is very similar to him, no bullshit, rational, logical, and he said it worked, and we saw it worked he decided to try it… He decided to give it sessions… I think to prove to both of us it was all bullshit. He came home from the first session livid. But decided he would go back. He also came back from the second session angry, and told me all about how he yelled at Dr. Swack and told her it was bullshit… AND how she didn’t give a f*ck what he thought …”it doesn’t matter if you believe it or think it’s bullshit, I’m not talking to your rational mind, I’m talking to your subconscious” she’s told him numerous times… And suffice to say, he’s been about 9x now, and he too, is operating fundamentally differently. Our marriage is operating fundamentally differently. Traumas and patterns we have both carried and acted upon for years seem to be being dissolved. It’s really wild. If you are seeking a trauma healer or healing for anything, I can’t recommend Dr. Swack higher. I once asked Dr. Swack how to explain what she does to people, and she said “tell them I work with your subconscious”. I don’t think that really explains it fully… or maybe it does… either way it’s amazing. S.C. LICSW
By Judith A. Swack, Ph.D. April 8, 2024
One of my favorite projects is getting people happily married. To do that I did quite a bit of original research and discovered that just as there are psychological child development stages, there are 3 psychological relationship readiness stages.
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Hear From Our Clients

Kerri Pearlman

The Post Club


Singles Find Love

“Hi Judith, I wanted to let you know that I came to one of your seminars back in ’04 at The Post Club and it was a life changing event for myself and a friend of mine. Because of that seminar, I have a new job that I love, I realized that I was in the wrong relationship and now have a wonderful boyfriend who I plan to marry, and my friend met her husband that same night – he was a member of The Post Club! Thanks for everything!!”

Kathleen B & Bruce B

Business consultant & Retired Business Executive


It’s not too late to say ‘I love you’

“I, Kathleen started working with Judith Swack several years ago to address a recalcitrant bout of depression. Working with HBLU™, the depression lifted; I re-built a successful business, healed the relationship with my son, and more. Two divorces plus 10 years living alone had made me pessimistic about ever having a healthy relationship. Since everything else in my life had worked out so well with HBLU™, I was willing to take a new approach in that area. After one long-distance relationship -which didn’t work out– I joined e-harmony, an online dating service. There, I met Bruce, a widower who had been happily married. I quickly knew he was the type of man I wanted in my life.


Shortly after I, Bruce, met Kathleen, I knew I wanted to focus on developing a wonderful relationship with this remarkable woman.


When I saw how much HBLU™ had helped Kathleen, I went to see Judith to help me with depression, back problems, relationship issues, and creating the kind of retirement life I wanted, all of which I accomplished.


After seeing each other for only 15 months, and working through the challenges of normal life, we (Bruce age 74 and Kathleen age 66) have found happiness with each other and have committed to sharing a life together. “We are rejoicing together in recognizing the sweet spots in life – one of the great gifts of this stage of life, and we’re moving in together this October! Yes, we can even say we’re in love.”

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