Lasting Weight Loss – How Healing From The Body Level Up™ Can Help You Maintain Your Weight.

Judith A. Swack • January 8, 2024

“When you know what to do but don’t do it, you’re running unconscious self-sabotage.” Judith A. Swack, Ph.D.


The secret to effortless weight loss and maintenance is to care for your body with love, respect, and appreciation instead of hatred, loathing, and neglect. Easier said than done? Perhaps, but not as hard as you think if you have the right knowledge and techniques.


Read 
Judith’s story on how she lost weight and maintained her weight.

Willpower and conscious intention actually have very little to do with weight loss or maintenance. Whenever you ‘know better’ than to do that (negative behavior) or wish you weren’t doing that while actually doing that, you are at the mercy of unconscious self-sabotage patterns. These patterns supersede the authority and intentions of your conscious, rational mind and take over your behavior. When your conscious mind and unconscious patterns disagree, the result is struggle and conflict inside and negative behavior outside.



Examples of behavior caused by unconscious self-sabotage patterns include:


  • Losing weight over and over but gaining all (or more) of it back
  • Feeling resistant or hopeless about having to pay attention to what you eat
  • Difficulty beginning or maintaining a weight loss and exercise program
  • Eating for emotional reasons
  • Thinking about food all the time and worrying about your weight daily
  • Eating, spending, drinking, or doing something else too much
  • Feeling afraid to eat certain foods because once you start, you can’t stop
  • Addictions to chocolate, sweets, food in general


Judith, herself, steadily lost 35 pounds over the course of a year and has had no trouble maintaining her normal weight. When she began her weight loss program she hypothesized that:


  • There is no such thing as a ‘plateau’. If I stop losing weight it’s a sign of unconscious self-sabotage.
  • If I eliminate all my unconscious self-sabotage patterns as I lose weight, it will be easy to maintain my optimum weight because there won’t be anything left to sabotage me.

During the course of her own diet and work with others she indeed found these ideas to be true! She discovered specific patterns that people need to clear:


  • before starting a diet,
  • while losing weight, and
  • at the beginning of maintenance
  • to make weight loss and maintenance easy and lasting!


After treatment with HBLU™, you will effortlessly eat like “normal” eaters by:


  • Not eating when you’re not hungry
  • Trusting your body to tell you what to eat and when
  • Stopping when you’ve had enough
  • Automatically eating like this even on weekends, holidays, and vacations


If you are having problems with your weight maybe HBLU™ can help you, too.


Read client testimonials and view our products slider to learn more about HBLU™ treatment for weight issues.

By Copyright 2025 Judith A. Swack, Ph.D. January 31, 2025
James ’s brother, Samuel , sustained severe traumatic brain injury from a car accident. He spent the year going to many doctors for treatment, but could barely function. Samuel complained that not only did standard medical care not help him, but the doctors ignored and mistreated him. Whenever James suggested any complementary therapies, such as acupuncture, chiropractic, or HBLU, Samuel immediately came up with excuses as to why going for that kind of treatment was impossible. (Notice that he didn’t claim that that kind of treatment wouldn’t work. He just made it impossible to get there.) James said, “Even though I feel really guilty about it, I’ve stopped trying to help him because he makes everything impossible.” Monica ’s 25-year-old son, Ed , suffers from such severe debilitating Crohn’s disease that he couldn’t finish high school, can’t work, can’t leave the house, and can barely leave his room. Traditional medical care and medication is not helping. Monica and her husband bought him a dog thinking that would cheer him up, but Ed does not interact with it. Monica has suggested and made appointments for many complementary therapies such as nutrition, naturopathy, family therapy, and HBLU, but Ed refuses to go to these appointments. Monica experiences guilt and deep sorrow that her son is so ill, and she and her husband haven’t been able to help him. Valerie ’s partner, Nancy , is 200 pounds overweight, suffers from ADD and severe anxiety, and hates her job. Nancy had been on medication for the ADD and anxiety, but when her psychiatrist retired, never attempted to find another provider and let her medication lapse. When Valerie suggested that Nancy find new doctors and get back on medication to help her mental function and treatment for overweight, Nancy refused to make any follow-up phone calls or emails. Although they had gotten engaged in the Spring, by Fall, Valerie had asked for the ring back. Valerie said, “I don’t think I can live with her if she refuses to take care of herself and won’t let me help her.” What do James, Monica, and Valerie all have in common? They feel deep sorrow, guilt, and frustration that they can’t help someone they care about deeply. But the people who are suffering are also trapped in a pattern that continues to cause them suffering. Both the impotent helpers and the perpetual sufferers are trapped in a seducer strategy called, “I’m impossible.” What is a Seduction Pattern? Seduction patterns are some of the most energy draining, perverse, and frustrating patterns a person can experience. People with seduction patterns get tricked into doing things they don’t want to do. They are unable to leave bad relationships, jobs, family, or other upsetting situations.
A woman is sitting on a couch talking to a psychologist.
By S.C. LICSW November 20, 2024
It’s that time again, where I get to shout out another amazing woman. Dr. Judith Swack has changed my life! In fact she has changed our family’s life. I found her in summer of 2023 . There was so much unhealed shit and my body was paying for it. I am 46 years old, and I have been in therapy on and off since I was 13. I’ve had some lovely therapists. I’m also a therapist myself. And I can honestly, wholeheartedly say, NOTHING has ever helped with lasting changes as much as Judith. She’s one of the smartest women I’ve ever met - she’s a neuroscientist + an energy healer. And the work she does - what we do in session - cannot even really explain it. It’s weird as f*ck. And it works!! In the past little over a year, I have managed to change a couple of behaviors I have not been able to change in 20 years. no exaggeration, and not for lack of trying. One of my 11 year old sons was paralyzed by fear of spiders - had a phobia, happened to be with me one day when I had an appointment and was going to wait in the waiting room, she said he could come in even though she doesn’t work with kids. I kid you not, she fixed that sh*t. In one session. He still doesn’t like spiders, but he isn’t frozen in fear anymore - he can get a tissue and pick it up and move on. This is unbelievable. And remember last week when I Saturday spotlighted my financial coach and how my husband’s feeling lonely in that part of our marriage is now getting resolved? Well, before I reached out to my financial coach to begin with, my husband and I had a joint session with Dr. Swack, where she helped heal a piece of our relationship which we’ve been stuck, going in circles for years! That clearing gave me the energy and thought to reach out for financial coaching to begin with… And if you need any convincing that this is the person for healing from trauma, I invite you to reach out and speak with my husband himself…. I % believe in all this energy healing etc, but he is a very logical, rational, no bullshit guy. He doesn’t do therapy. Talk therapy never worked for him, and he thinks it’s a complete waste. And I couldn’t explain this to him - how this is different or what it is. Nor did I try. I didn’t even ever suggest he should go… But when he saw our son get cured of the arachnophobia, and our son is very similar to him, no bullshit, rational, logical, and he said it worked, and we saw it worked he decided to try it… He decided to give it sessions… I think to prove to both of us it was all bullshit. He came home from the first session livid. But decided he would go back. He also came back from the second session angry, and told me all about how he yelled at Dr. Swack and told her it was bullshit… AND how she didn’t give a f*ck what he thought …”it doesn’t matter if you believe it or think it’s bullshit, I’m not talking to your rational mind, I’m talking to your subconscious” she’s told him numerous times… And suffice to say, he’s been about 9x now, and he too, is operating fundamentally differently. Our marriage is operating fundamentally differently. Traumas and patterns we have both carried and acted upon for years seem to be being dissolved. It’s really wild. If you are seeking a trauma healer or healing for anything, I can’t recommend Dr. Swack higher. I once asked Dr. Swack how to explain what she does to people, and she said “tell them I work with your subconscious”. I don’t think that really explains it fully… or maybe it does… either way it’s amazing. S.C. LICSW
By Judith A. Swack, Ph.D. April 8, 2024
One of my favorite projects is getting people happily married. To do that I did quite a bit of original research and discovered that just as there are psychological child development stages, there are 3 psychological relationship readiness stages.
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